Stress is the silent killer. You may not know how much it can impact you because everyone is bound to have some sort of stress in their lives, but it can contribute to your health significantly. Stress can cause:
- an increase in heart rate
- fast breathing
- high blood pressure
- inability to enjoy oneself
- decreased appetite
- Diffculty breathing
- panic attacks
Blurred eyesight or sore eyes
Sleep problems
Fatigue
Muscle aches and headaches
Chest pains and high blood pressure
Indigestion or heartburn
Constipation or diarrhoea
Feeling sick, dizzy or fainting
Sudden weight gain or weight loss
Developing rashes or itchy skin
Sweating
Changes to your period or menstrual cycle
Existing physical health problems getting worse
It is normal to feel stressed or uneasy when there's so many things happening around us, but it is important to learn how to manage it effectively. Just taking a break from the problem can alleviate the situation by distracting your mind from it.
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