Relax

With many stressors going on in life, you might struggle to handle them efficiently. The key to managing stress is to balance it by taking time to relax. Let's say you're a student that also works part time to pay for your tuition or rent. Whether it's taking time whenever you can to breathe or going outside to enjoy the fresh air, it can improve your day to day life.

Benefits:

• Slows high heart rate
• Lowers high blood pressure
• Slows breathing rate
• Better digestion

• Controlled blood sugar levels
• Less stress
• Reduces muscle tension and chronic pain
• Better focus and mood

• Better sleep 
• Less fatigue
• Reduces anger and frustration
• More confidence

 Square breathing

Try this:

Have you wondered why you tend to breathe faster when you are in an anxious situation? Or have you noticed your breath while you're in a relaxed state? This is due to the link between breathing and the body's stress responses, but the way to hack it is to remember to breathe slower. Scientifically, breathing slower and deeper sends the signal to your nervous system to relax.  

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